and Health Coach
Work With Me
This is just a sample of the services I offer. Please reach out to me to discuss options that are right for you.
Disclaimer: Information is for educational purposes only and is not intended to provide medical advice or diagnosis.
I recommend that you consult with your doctor before making major changes to your diet.
Diet Analysis
Discover how your current diet is feeding you.
Comprehensive analysis of your diet to provide you with an overall snapshot of your current caloric and nutrient intake. During a 30-minute session, we’ll review your energy intake, micro and macro nutrient percentages, as well as individual mineral and vitamin consumption. With this information, clients are better prepared to personalize their diet to meet individual needs and goals.
What's included:
-
Client 3 Day Diet Recall Forms (please submit minimum 5 days prior to session)
-
Client Intake Form (please submit minimum 5 days prior to session)
-
30 Minute Zoom Meeting Consultation to review diet analysis and discuss next steps.
$75 (No payment due at time of booking.)
If you are interested in receiving detailed suggestions on how to fill any deficiencies and personalize your diet to meet your goals, please consider booking a Personalized Nutrition Consultation.
Personalized Nutrition
Discover how to fill your nutritional gaps for optimal health.
Initial Consultations include your diet assessment, and practical ways to fill nutritional gaps and meet your personal nutritional needs with specific recommendations designed specifically with you. Combined with your 3-day personal diet analyzation, you'll not only discover how you are currently doing, but what you can do nutritionally to reach your goals. Your comprehensive report will itemize energy intake, micro and macro nutrient percentages, as well as individual mineral and vitamin consumption. Plus, you'll receive detailed suggestions on how to fill any deficiencies present.
Initial Consultation 60-90 minutes $150
(No payment due at time of booking
Follow up appointments are designed to review current nutrition and lifestyle progress, discuss ongoing ways to support you, and implement added protocols. Detailed follow up information will be provided via email, after each session.
Follow Up Sessions 45-60 minutes $75
(No payment due at time of booking.)
