Welcome to your course!

Below are your course materials.

Welcome to the "Gut Health Program," your comprehensive self-paced education on the journey to
understanding and nurturing one of the most vital aspects of your overall health – your gut.

Here's your program materials:

 

• Eat Well Be Well Gut Health Guide - start here!

• Food Diary PDF - record your daily diet and symptoms for 3-7 days to learn more about your current gut health.

• 30 Plants a Week Challenge - use the weekly template to reach the ultimate goal of 30+ plants a week. Page 20-21.

• Gut Health Checklist - use the daily template to be sure and incorporate all of the top 8 gut health habits. Page 22.

• Gut Friendly Recipes PDF - Enjoy trying out the many Eat Well Be Well Recipes designed especially for gut health.

• Meal Planner PDF - Use this bonus template to create a personalize meal plan based on the foods that work best for you and that you enjoy eating the most. Use everything you’ve learned in this guide to help you create the ultimate gut healthy diet!

Please feel free to reach out to me with any questions or comments. And don't forget that all course purchase amounts may be applied to an in-person session with me.